Ep. 43 Somatic Yoga: Embrace, Release, Transform

In this captivating episode of It’s Glowing Well podcast, I dive into the world of somatic yoga, a practice that goes beyond the physical postures and taps into the wisdom of our bodies. 

Join me as we explore the transformative power of somatic yoga, guiding you through gentle movements and deep breaths that allow you to connect with your body on a deeper level. 

Discover how a Somatic Yoga practice can help release tension, increase body awareness, and unlock a sense of embodied presence. 

Whether you're a seasoned yogi or new to the practice, this enlightening episode will leave you feeling grounded, empowered, and ready to take on a journey of self-discovery through somatic yoga. 

Tune in and embrace the magic that happens when mind, body, and breath unite.

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