It's Glowing Well Podcast - Live Well, Feel Beautiful & Manifest Your Dreams!

Ep. 49 Yoga Nidra vs Meditation: Exploring the Differences & Finding the Path to Inner Peace

June 17, 2024 Star Season 2 Episode 49
Ep. 49 Yoga Nidra vs Meditation: Exploring the Differences & Finding the Path to Inner Peace
It's Glowing Well Podcast - Live Well, Feel Beautiful & Manifest Your Dreams!
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It's Glowing Well Podcast - Live Well, Feel Beautiful & Manifest Your Dreams!
Ep. 49 Yoga Nidra vs Meditation: Exploring the Differences & Finding the Path to Inner Peace
Jun 17, 2024 Season 2 Episode 49
Star

In this Podcast Episode, I explore the difference between Yoga Nidra vs Meditation. I'll share the key differences between these transformative practices & uncover their profound benefits for your overall well-being. 

Join me as I explore the art of Yoga Nidra, a powerful relaxtion technique that promotes physical, mental & emotional balance.  I also dive into the practice of meditation, exploring its various forms and how to cultivate mindfulness & inner peace. 

Tune in to gain valuable insights & practical tips for incorporating Yoga Nidra & Meditation into your daily routine. Enhance your well-being and find serenity as we unravel the juicy secrets of these ancient practices. 

Go grab your favorite cup of positivity & press play. I'll see you inside! 

Loving the "It's Glowing Well" podcast? Then please make sure to submit a 5 star rating, write a review and subscribe so you can stay up to date on all the latest and greatest episodes. If you are feeling extra generous be sure to share it on your instagram & tag me @glowingwellwithstar

Wanting deeper dive into Manifesting your dreams? Head over to: www.itsglowingwell.com to book your FREE discovery call, check out the blog & signup for courses, membership & more

If you would like to donate to the show and "buy me a coffee" - please head over to this link here: https://buymeacoffee.com/itsglowingwell

To Follow along with Star and everything with It's Glowing Well, head on over to Instagram @Glowingwellwithstar
Love and light, namaste

Show Notes

In this Podcast Episode, I explore the difference between Yoga Nidra vs Meditation. I'll share the key differences between these transformative practices & uncover their profound benefits for your overall well-being. 

Join me as I explore the art of Yoga Nidra, a powerful relaxtion technique that promotes physical, mental & emotional balance.  I also dive into the practice of meditation, exploring its various forms and how to cultivate mindfulness & inner peace. 

Tune in to gain valuable insights & practical tips for incorporating Yoga Nidra & Meditation into your daily routine. Enhance your well-being and find serenity as we unravel the juicy secrets of these ancient practices. 

Go grab your favorite cup of positivity & press play. I'll see you inside! 

Loving the "It's Glowing Well" podcast? Then please make sure to submit a 5 star rating, write a review and subscribe so you can stay up to date on all the latest and greatest episodes. If you are feeling extra generous be sure to share it on your instagram & tag me @glowingwellwithstar

Wanting deeper dive into Manifesting your dreams? Head over to: www.itsglowingwell.com to book your FREE discovery call, check out the blog & signup for courses, membership & more

If you would like to donate to the show and "buy me a coffee" - please head over to this link here: https://buymeacoffee.com/itsglowingwell

To Follow along with Star and everything with It's Glowing Well, head on over to Instagram @Glowingwellwithstar
Love and light, namaste