It's Glowing Well Podcast - Live Well, Feel Beautiful & Manifest Your Dreams!

Ep. 49 Yoga Nidra vs Meditation: Exploring the Differences & Finding the Path to Inner Peace

Star Season 2 Episode 49

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In this Podcast Episode, I explore the difference between Yoga Nidra vs Meditation. I'll share the key differences between these transformative practices & uncover their profound benefits for your overall well-being. 

Join me as I explore the art of Yoga Nidra, a powerful relaxtion technique that promotes physical, mental & emotional balance.  I also dive into the practice of meditation, exploring its various forms and how to cultivate mindfulness & inner peace. 

Tune in to gain valuable insights & practical tips for incorporating Yoga Nidra & Meditation into your daily routine. Enhance your well-being and find serenity as we unravel the juicy secrets of these ancient practices. 

Go grab your favorite cup of positivity & press play. I'll see you inside! 

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